by sam | Oct 20, 2017 | Blog, Depression
Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. It’s useful to think of Depression as a kind of hibernation. When food became very scarce, either perhaps through bad weather conditions or an...
by sam | Oct 13, 2017 | Blog, Depression
Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. When food became very scarce, either perhaps through bad weather conditions or an inability to hunt because of illness or injury, then shutting down the...
by sam | Oct 6, 2017 | Blog, Depression
Depression is not something that occurs outside of us, but it does have a very significant relationship with the external environment and others within it. Depression Symptoms can be extreme and even manifest themselves physically, which can have huge...
by sam | Sep 29, 2017 | Blog, Depression
Whether you have clinical depression, or ‘just’ a low mood, the harmful effects can be significant and should not be understated, even if a diagnosis of clinical depression cannot be made. What we are interested in is an improvement in the mental and...
by sam | Aug 4, 2017 | Anger Management, Anxiety, Blog, Depression
What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....
by sam | Nov 16, 2016 | Anger Management, Anxiety, Depression, Issues We Help
The run up to Christmas is a very special time. For some it’s filled with positive expectation and excitement, yet for others, it’s a time of increased pressure and frenzy. Perhaps for most, it’s actually a bit of both. This is an article about how we do our thinking,...
