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Sam Little

BA(hons) AfSFH CNHC DSFH Clinical, Performance & Solution Focused Hypnotherapist

Hi, my name is Sam,

I’m a Solution Focused Hypnotherapist & Performance Coach based in Bristol (Westbury-on-Trym) & Stroud (Nailsworth).

I not only believe that you are capable of making lasting positive changes, but I absolutely know that you can do it, if you are willing to take the leap and challenge your current interpretations.

Book a consultation or continue reading to find out more about the services & solutions we offer. More about us.

Clinical & Performance Hypnotherapist & Coach

Stroud (Nailsworth), Bristol & Online

Getting started with Hypnotherapy or Coaching sessions

Working alongside our most senior Hypnotherapist Liane Ulbricht-Kazan, Sam offers a range of solutions to help you overcome clinical and personal issues, and help you achieve your life goals and aspirations, combining various Hypnotherapy & Coaching disciplines.

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Sam will be happy to explore your particular requirements during an initial consultation, where he will explain to you his suggested approach, and expected duration. He will also explain how the mind works in regard to your particular situation, and answer any questions you may have along the way.

Sessions & programmes to suite the whole family

Sam & Liane each have the same fundamental training. Their experience has each led them into a wide range of specialists.  Together they have helped over 500 clients go on to enjoy a better life through their range of individually tailored sessions and programmes.

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There is no one size fits all solution, and a number of factors will be taken into account when recommending a solution for your needs, whether this is a series of Hypnotherapy or Coaching sessions, or at times when it would be better for you, a referral.

Coaching & Hypnotherapy in Stroud (Nailsworth), Bristol & Online

Hypnotherapy sessions last for 55 minutes, and are accompanied by a self-hypnosis recording, which you will listen to at home.  Coaching sessions usually take conger, and may or may not include an aspect of hypnosis. They are often more reflective.

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Some clients have actually taken all they need from the consultation and left us completely happy on day one.  Others take a little longer and we usually see you for anywhere between 4-12 weeks.

Sessions can be booked individually, or more commonly as a programme.

DISCLAIMER: The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees [Click Here to Read More]

The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees are given or implied. Very often we progress fast to go beyond your initial stated issue, and therefore have more sessions than the numbers stated. Also, many people stay with us for longer than the initial duration or come back for top-up sessions. This is because they may face new challenges, or have new insights about the help they need. remember, the number of required sessions indicated on this page is a guide only, and we will discuss this at your consultation.

  • Online hypnotherapy & coaching consultations and sessions are normally payable in advance.
  • Please note that sessions canceled within 36 hours are forfeited.
  • The content of your discussions with your coach or hypnotherapist is confidential between you and them under the common law definition.
  • As an organisation, we use your contact information to arrange your appointments and enter details into our booking system, as well as to process payments in accordance with our GDPR statement and privacy policy.

Please also see our full terms and conditions before proceeding.

Programmes, Specialisms & Special Offers

For men who want to be more engaged

Personal Self-Hypnosis Recording Package

In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.

Your Work-Life Balance - Getting it Right

An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.

This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.

Exam Performance Relaxation (GCSE+)

A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.

Personal Self-Hypnosis Recording Package

In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.

Your Work-Life Balance - Getting it Right

An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.

This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.

Exam Performance Relaxation (GCSE+)

A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.

Initial Consultation & Starter Sessions

Come and see us and let’s talk about what you want to achieve.

Individual Sessions & Programmes

Tailored programmes to meet your personal requirements, issues, goals & aspirations.

Contact Us to Get Started Today

If we’re not available by live chat, you can get in touch via the online contact form.

So Why Choose Us?

Google Reviews

5 star review  Highly recommend! I started going for hypnotherapy sessions after my anxiety had become so out of control I was needing to take time off work. I was in a really bad place and the NHS waiting lists were long. I found talking about my thought patterns really helpful - I hadn’t realised how negative my mindset was. I’ve always suffered with high anxiety and thought it was just my “normal”. With Liane’s help I’ve learnt how to control these thoughts, relax and see the signs when my anxiety is starting to rise again. A couple of my final sessions were done via FaceTime due to the COVID crisis. These worked really well - just need a quiet room to take the call in. Although I’ve now finished my regular sessions, I know I can go back whenever for “top up” sessions which is reassuring. Going to see Liane really has changed my life - I feel the best I have in a long time and I cannot thank her enough.

thumb Hannah S
May 21, 2020

5 star review  I did an online hypnotherapy session with Liane and it was fantastic. I felt that she really saw who I was very quickly and was able to adjust her modes of working so that I got the most out of both the consultation and the 'actual' session. I had a job interview coming up and was beginning to struggle with my thoughts and confidence around it. After my sessions with Liane I came away feeling positive and re-energised; I was no longer sure if the job was what I really wanted, which meant that I was so much calmer and focussing on what I wanted from the interview, rather than worrying about what (I thought but didn't actually know!) it was they wanted. I now feel more relaxed on my path and confident that I will be happy in what I'm doing. Thank you so much, Liane!

thumb Kate Collinson
November 5, 2020

5 star review  I can highly recommend Liane to go to when you have problems in your life. She is a very good therapist/coach. She is easy to talk to, believes in you, is compassionate, knows what to say to give you insight in yourself and your behaviors and knows what to do to help you. She helped me to believe more in myself and go out to do what i want to do, but was fearing to, because i was scared of failing. So, i am very thankful she came on my path.

thumb Marinka Frieling
July 14, 2019

5 star review  Very, very occasionally my partner - a psychologist - comes across people with very special skills in helping people and we're so relieved and delighted to have found Changes Welcome. Did I read the reviews online, prior to booking in ?- no I didn't - I work off instinct. Having read the reviews this morning, I can only endorse the highly complimentary and appropriate contents, of all of them. My partner has fought a long 5 year battle with neck pain, which has worn her down to such a degree, that she was really starting to wobble psychologically - as chronic pain has a habit of doing this to an individually. We have seen so many therapists - in various health-related fields - to no avail and as a last-ditch effort to live a normal life again - decided to go down the hypnotherapist route. Liane Ulbricht-Kazan is so much more than a hypnotherapist - my partner was trained in the US in hypnotherapy in the 90s - however, Liane's skill set, is so much more comprehensive and those skills are delivered with such warmth, sincerity, integrity and precision, that my partner immediately felt in safe hands. We have already recommended her to two close friends and this is after just one session. Liane's initial "Starter session" has brought an immediate huge reduction in pain and indeed periods of zero pain - which we both find quite remarkable. My partner had her first really solid sleep for years. I'm writing this review less than 24 hours after this first session, so one can understand my need to share our relief, in finding such an outstanding professional, after all these years of agony. Thank you so much Liane

thumb paulrburton .
May 30, 2020