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Karen's Story

Karen's Story

Karen’s story: Hypnotherapy for Depression, Anxiety, Stress & Confidence Issue: Anxiety, Depression, Stress, Confidence. Helped using: Solution Focused Hypnotherapy in Stroud (Nailsworth)   Why did you come to Changes Welcome Hypnotherapy? I’ve...
What can be done about Postnatal Depression?

What can be done about Postnatal Depression?

What can be done about Postnatal Depression? The birth of a baby is viewed as a cause for celebration, yet for a number of women, and a few men too, it can mark the start of a very hard depressive episode. Dealing with postnatal depression may be extremely lonely and...
Depression and the Primitive Brain

Depression and the Primitive Brain

When the caveman looked out of the cave and there was snow, or ice or danger, and he couldn’t go out and hunt, he pulled the fur up over his head and he didn’t interact until the situation changed. Instead, he conserved his energy to be strong enough to fight again...
Depression: Beat the Winter Blues

Depression: Beat the Winter Blues

Winter can send us into a state of physical and mental “hibernation”, and although many people look ahead to the arrival of Spring with great optimism and pleasure, for many people (for example those suffering with depression) the lighter evenings and longer days can...