by sam | Sep 8, 2017 | Blog, Stress
The many facets of stress It’s useful to understand what stress is and how it affects our mind and body, so we can effectively manage it and live a better life…… The term “stress” is commonly used interchangeably for both the actual...
by sam | Sep 1, 2017 | Blog, Stress
Stress and its Causes explained….. It’s not the events of our lives which necessarily cause the stress response, rather the way we think about and respond to those events. So, even though the event itself is often blamed, it does not have to be the direct cause...
by sam | Aug 25, 2017 | Anxiety, Blog
Solution Focused Hypnotehrapy – Using Brain based knowledge to Help with Anxiety Anxiety is not caused by our external environment. If that was the case then everyone who suffers bereavement, bankruptcy, redundancy etc. would be clinically anxious, angry or...
by sam | Aug 18, 2017 | Anxiety, Blog
Get Help through Hypnotherapy for Anxiety Disorders To understand Anxiety Disorders, we must understand that anxiety is a perfectly natural and normal reaction. It is an emotional response felt as fear by humans and animals alike. So if you are suffering you are not...
by sam | Aug 11, 2017 | Anxiety, Blog
Primitive Causes of Anxiety When the perception is that there is danger lurking around every corner, then it is wise to stay on red alert. Anxiety can be seen as a natural consequence of living in the dangerous world inhabited by our ancestors. In this sense, anxiety...
by sam | Aug 4, 2017 | Anger Management, Anxiety, Blog, Depression
What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....
