by sam | Aug 4, 2017 | Anger Management, Anxiety, Blog, Depression
What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....
by sam | Aug 1, 2017 | Anxiety, Blog
Here you can Learn the Basics on How to Help a Friend with Anxiety Some more tips to get you started…….. Most important is that your friend feels understood. You don’t have to do much, just being there and giving attention is very reassuring and...
by sam | Jul 28, 2017 | Anxiety, Blog
Anxiety is a very primitive response pattern to external situations Anxiety is nothing more than a feeling of apprehension and uncertainty. Some is normal and healthy, but continuous worry, however, is not. As is the case with Depression and Anger, Anxiety can best be...
by sam | Nov 16, 2016 | Anger Management, Anxiety, Depression, Issues We Help
The run up to Christmas is a very special time. For some it’s filled with positive expectation and excitement, yet for others, it’s a time of increased pressure and frenzy. Perhaps for most, it’s actually a bit of both. This is an article about how we do our thinking,...
by sam | Jun 15, 2016 | Confidence
How to Develop Dating Confidence A great number of people find it extremely tough if they suddenly have to start dating again, or are indeed dating for the first time. With this in mind, you might like to ask yourself a couple of questions – do you actually feel...
by sam | Apr 19, 2016 | Chronic Pain
Types of Pain and the role of the Brain Pain may not be the most pleasant feeling, but it plays a very important function: it is the body’s way of signalling the brain that something needs attention (medical or otherwise). We can picture that the brain is something...
