by sam | Oct 27, 2017 | Blog, OCD
OCD or Obsessive Compulsive Disorder, also known as ‘Anankastic personality disorder’, consists of two essential features: recurrent obsessional thoughts and/or compulsive acts. Both of these can be effectively helped by Changes Welcome...
by sam | Oct 20, 2017 | Blog, Depression
Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. It’s useful to think of Depression as a kind of hibernation. When food became very scarce, either perhaps through bad weather conditions or an...
by sam | Oct 13, 2017 | Blog, Depression
Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. When food became very scarce, either perhaps through bad weather conditions or an inability to hunt because of illness or injury, then shutting down the...
by sam | Oct 6, 2017 | Blog, Depression
Depression is not something that occurs outside of us, but it does have a very significant relationship with the external environment and others within it. Depression Symptoms can be extreme and even manifest themselves physically, which can have huge...
by sam | Sep 29, 2017 | Blog, Depression
Whether you have clinical depression, or ‘just’ a low mood, the harmful effects can be significant and should not be understated, even if a diagnosis of clinical depression cannot be made. What we are interested in is an improvement in the mental and...
by sam | Sep 22, 2017 | Blog, Stress
Although stress is something that is impossible to eliminate entirely, a certain amount can actually be useful. Challenges, which are difficult but doable are good for motivation, whereas too much stress can have all kinds of negative consequences. The problem is not...
