Sam Little
BA(hons) AfSFH CNHC DSFH Clinical, Performance & Solution Focused Hypnotherapist
Hi, my name is Sam,
I’m a Solution Focused Hypnotherapist & Performance Coach based in Bristol (Westbury-on-Trym) & Stroud (Nailsworth).
I not only believe that you are capable of making lasting positive changes, but I absolutely know that you can do it, if you are willing to take the leap and challenge your current interpretations.
Book a consultation or continue reading to find out more about the services & solutions we offer. More about us.
Clinical & Performance Hypnotherapist & Coach
Stroud (Nailsworth), Bristol & Online
Getting started with Hypnotherapy or Coaching sessions
Working alongside our most senior Hypnotherapist Liane Ulbricht-Kazan, Sam offers a range of solutions to help you overcome clinical and personal issues, and help you achieve your life goals and aspirations, combining various Hypnotherapy & Coaching disciplines.
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Sam will be happy to explore your particular requirements during an initial consultation, where he will explain to you his suggested approach, and expected duration. He will also explain how the mind works in regard to your particular situation, and answer any questions you may have along the way.
Sessions & programmes to suite the whole family
Sam & Liane each have the same fundamental training. Their experience has each led them into a wide range of specialists. Together they have helped over 500 clients go on to enjoy a better life through their range of individually tailored sessions and programmes.
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There is no one size fits all solution, and a number of factors will be taken into account when recommending a solution for your needs, whether this is a series of Hypnotherapy or Coaching sessions, or at times when it would be better for you, a referral.
Coaching & Hypnotherapy in Stroud (Nailsworth), Bristol & Online
Hypnotherapy sessions last for 55 minutes, and are accompanied by a self-hypnosis recording, which you will listen to at home. Coaching sessions usually take conger, and may or may not include an aspect of hypnosis. They are often more reflective.
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Some clients have actually taken all they need from the consultation and left us completely happy on day one. Others take a little longer and we usually see you for anywhere between 4-12 weeks.
Sessions can be booked individually, or more commonly as a programme.
DISCLAIMER: The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees [Click Here to Read More]
The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees are given or implied. Very often we progress fast to go beyond your initial stated issue, and therefore have more sessions than the numbers stated. Also, many people stay with us for longer than the initial duration or come back for top-up sessions. This is because they may face new challenges, or have new insights about the help they need. remember, the number of required sessions indicated on this page is a guide only, and we will discuss this at your consultation.
- Online hypnotherapy & coaching consultations and sessions are normally payable in advance.
- Please note that sessions canceled within 36 hours are forfeited.
- The content of your discussions with your coach or hypnotherapist is confidential between you and them under the common law definition.
- As an organisation, we use your contact information to arrange your appointments and enter details into our booking system, as well as to process payments in accordance with our GDPR statement and privacy policy.
Please also see our full terms and conditions before proceeding.
Programmes, Specialisms & Special Offers
For men who want to be more engaged
Personal Self-Hypnosis Recording Package
In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.
Your Work-Life Balance - Getting it Right
An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.
This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.
Exam Performance Relaxation (GCSE+)
A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.
Personal Self-Hypnosis Recording Package
In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.
Your Work-Life Balance - Getting it Right
An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.
This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.
Exam Performance Relaxation (GCSE+)
A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.
Initial Consultation & Starter Sessions
Come and see us and let’s talk about what you want to achieve.
Individual Sessions & Programmes
Tailored programmes to meet your personal requirements, issues, goals & aspirations.
Contact Us to Get Started Today
If we’re not available by live chat, you can get in touch via the online contact form.
So Why Choose Us?
Google Reviews
Our 13 yo daughter had a needle phobia which has prevented her from having necessary dental work and future possible vaccinations done. We had, I think, six sessions with Sam and hey presto, the visit to the dentist and subsequent filling went off like a dream! We found Sam to be very kind, gentle, humouress and caring as well as effective, all qualities that we felt were essential for working with an anxious young girl. His communication was always clear and to the point. We would highly recommend him to any parent and child and indeed I am thinking of seeing him myself for my own health issues.
Orla WalshAugust 10, 2019
Liane helped me to get over my fear of playing my first rugby match. Liane was professional from start to finish and I felt relaxed throughout. Would highly recommend!
Tom PayneJuly 19, 2019
Highly recommend!
I started going for hypnotherapy sessions after my anxiety had become so out of control I was needing to take time off work. I was in a really bad place and the NHS waiting lists were long.
I found talking about my thought patterns really helpful - I hadn’t realised how negative my mindset was. I’ve always suffered with high anxiety and thought it was just my “normal”. With Liane’s help I’ve learnt how to control these thoughts, relax and see the signs when my anxiety is starting to rise again.
A couple of my final sessions were done via FaceTime due to the COVID crisis. These worked really well - just need a quiet room to take the call in.
Although I’ve now finished my regular sessions, I know I can go back whenever for “top up” sessions which is reassuring.
Going to see Liane really has changed my life - I feel the best I have in a long time and I cannot thank her enough.
Hannah SMay 21, 2020
A friend recommended 'Changes Welcome' to help with quitting smoking, my husband & I both went & met Sam (June 2018), he was very friendly, understanding & non judgemental, he put us both at ease quickly. My husband quit smoking for good, I stopped for 9 months but had a little setback, Sam has put me back on track and I will be forever trying to catch up with my husband's achievement. Thank You Sam 👍😊
Janette SennettJuly 25, 2019